You are not broken!
Discover self-compassion and empowered living!
In-Person or Telehealth Therapy in Florida
Paralyzed by perfection
A smile on your face but the weight of the world on your shoulders.
The pressures of school, work, or home are all-consuming.
Constantly comparing yourself to others and measuring your self-worth by accomplishments.
But the feeling of “not good enough” is never satisfied.
The pursuit of perfection is robbing you of true happiness.
Stuck in a game of Whack-A-Mole…
What if I fail?
What if something bad happens?
Worries pop up! Quickly you push them down.
But then another pops up… and another… and another.
Whacking away doing anything to gain control, but it only gets worse.
The anxiety spreads like wildfire!
Is it Groundhog Day… AGAIN?
Same struggle day in and day out.
Running late… AGAIN.
Forgot something important… AGAIN.
Teachers calling… AGAIN.
Said the wrong thing… AGAIN.
Screwed up… AGAIN.
Feel like the biggest idiot…. AGAIN.
If only trying harder could cure ADHD!
Why is parenting so HARD?
Is it me? Is it them?
Sticker charts, parenting books, teacher conferences, 504/IEPs… what will help?
Constantly encouraging, bribing, avoiding, restricting… it’s a full-time job!
Other parents just don’t get it.
You must be everything for everybody!
Some days parenting a neurodiverse child is the loneliest place you’ve ever been.
Time for a change!
You need a place to feel understood, seen, and heard.
A place to shed fears, embrace self-compassion, and live life empowered.
You are GOOD ENOUGH!
Let’s redefine your self-worth and free yourself from the trap of perfectionism!
Trust me, you can put down the mallet and stop being controlled by fear. No time for games anymore!
And believe it or not, the ADHD brain is a really cool thing! While it can be very challenging to live with
ADHD some days, there are awesome benefits of being an outside-the-box thinker and doer!
Parenting is hard and that’s okay. You need a place to unload your deepest fears and frustrations without judgment.
Don’t spend another day feeling
overwhelmed and frustrated!
Make yourself a priority and take the step toward the life you want.
Help is a phone call away!
Hi, I’m Blair.
I am so happy you are here!
It is my passion to help you start living life with great self-compassion and acceptance… liking your true self!
Together, we will discover why you do what you do and how to live life more fully. We won’t change YOU. We will change your relationship with your busy thoughts and big emotions – and shift old patterns that keep you feeling stuck.
I love helping people understand themselves, REALLY like themselves, and create positive changes in their lives!
As a recovering perfectionist, I know how powerful it can be to understand yourself – and like yourself.
My little family is a passionate neurodiverse bunch of anxious, ADHD, gifted learners! You have a friend in me!
What I Offer
Looking for a therapist that is relatable, genuine, nonjudgmental, funny, and goal-oriented?
Look no further!
Call me today for a free 15-minute consultation.