Individual Therapy for Adults

Some issues require honest conversations.

Sure, you have friends and family, but they don’t understand. They minimize your stress or offer unhelpful advice, but they don’t provide a safe place for you to be REAL about your thoughts.

Sometimes, you need a place to share your TRUE thoughts and feelings. And to be honest, there are some things you can’t discuss with family and friends.

Stress and worry weigh on you. You hit the ground running in the mornings and don’t stop until you crash at night.

Keeping it all together is exhausting. You want to change your life for the better, but you feel stuck.

Individual therapy provides that safe space.

Through therapy, you can speak your mind, reveal those TRUE thoughts, and be REAL without fear of judgment. Therapy is your moment to seek guidance and encouragement from someone who gets it and has the training to help you explore feelings and beliefs.

If stress and worry are the main problems, therapy can help you uncover the cause and learn strategies for reducing stress.

Therapy offers you an opportunity to explore past events and the future. You may want to make some changes in your life but don’t know how to begin. Discussing those feelings is the beginning of making those changes.

Relationships, family, work, and other responsibilities may make it difficult to find some time for you. Therapy can help you establish boundaries, deal with grievances, and overcome issues that keep you stuck.

You are not alone – I’m here with you.

Change is hard. Trying to figure things out on your own is even more challenging.

Therapy is the place where I join you on your journey. We form a team, and the only person we are cheering for is YOU. Our time in therapy is specifically geared for YOU and guided by YOU.

Together, we listen to your life story and explore true feelings or fears. We will discover areas of your life that you want to change and barriers that positively keep you in unhealthy patterns. Over time, we look to make small shifts to move you forward toward a happier life.

Stop bottling it all up! Make yourself and the life you want a priority today!